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#TrainSmart

Envision Health and Fitness Group Fitness Classes

GROUP FITNESS

SUNDAY

HIIT

8:30–9:30 a.m.

YOGA

9:30–10:30 a.m.

MONDAY

HIIT

7:00–8:00 a.m.

TUESDAY

HIIT

6:00–7:00 a.m.

7:00–8:00 a.m.

5:30–6:30 p.m.

WEDNESDAY

HIIT

6:00–7:00 a.m.

7:00–8:00 a.m.

THURSDAY

HIIT

6:00–7:00 a.m.

5:30–6:30 p.m.

FRIDAY

HIIT

6:00–7:00 a.m.

7:00–8:00 a.m.

Small groups with individual attention. Appropriate for any fitness level.

Marble Surface

fitness grounded in science

At Envision Health and Fitness, we #TrainSmart. Fitness grounded in science, personalized for each client. Personal training (in-person and virtual), youth/athletic training, group classes, and more. 

 

Personalized Exercise Programs

Our personal training sessions and the individual attention that each participant receives in our small group classes are tailored to each person. 

Boutique Gym 

Train in our state-of-the-art functional training studio, located right on Main Street, in Califon, NJ.

 

Outdoor Fitness

Enjoy incredible workouts and fresh air with our workouts in the park, March through October.

Incredible Value 

No membership fees. No wasting time. Results are achieved by using client-specific modules and applying corrective exercises to reverse imbalances. Using estimated heart rate reserve and BMR to calculate intensity, your coach will work with you to develop a customized exercise regime. 

FITNESS ASSESSMENT

Prior to beginning personal training session programs, all clients receive a fitness assessment. This is an important tool in building a successful program where clients will discuss personal fitness goals, physical needs, take the PAR-Q+ fitness screening test, and go over what their customized training program would look like.

Ready to begin your next chapter? Let's get started!

Testimonials

As a retired physician, I have been duly impressed by Kfir’s vast knowledge base of the mechanics of the body but even more with his ability to apply it and tailor my individual program to the subtle changes in requirements as I progressed from session to session. I could immediately appreciate Kfir’s close attention to the details of my limitations, goals and time frame—as well as my real fear of getting injured at my age. He has astutely and diligently worked around (or perhaps, “with!”) my chronic knee and wrist issues (congenital), refining his exercises in our training sessions and home routines to protect my joints even as he strengthened them, reassuring me at every step as he encouraged me to progress through my own mental constraints of what I thought would be impossible for me to achieve.

As I step into the gorgeous and relatively “unforgiving” dress of my choice for my son’s wedding this week, I will be thanking God for Kfir and his talent and hard work. 

Mags K.

About

meet THE TEAM

Kfir Meshulam
Kfir "k" meshulam

FITNESS COACH

EXERCISE PHYSIOLOGIST

Kfir "K" Meshulam is an ACSM and NASM certified fitness coach with nearly 15 years of experience in the exercise science industry. He holds a bachelor's degree in Exercise Science and has gained extensive experience and knowledge through training within the military, National Academy of Sports Medicine (NASM) and American College of Sports Medicine (ACSM) conferences and specializations, his studies at Reidman International College for Complementary and Integrative Medicine, and The College of New Jersey (TCNJ)'s world-renowned exercise science undergraduate program.

 

K specializes in weight training, fat-loss, functional training, customized sport-specific programs, youth athletic training, and corrective exercise.

Leilani Meshulam
Leilani meshulam

YOGA INSTRUCTOR

Leilani Meshulam is a Yoga Alliance certified yoga teacher (RYT-200), with nearly 10 years of experience. Prior to beginning her yoga practice, she was a gymnast and competitive figure skater. She previously worked at Publicis Groupe and Interpublic Group, where she led teams and projects within rare disease, arthritis, digestive, respiratory, COVID-19, and more, for major brands such as Pfizer, Merck, Astrazeneca, Bristol Myers Squibb, and Novo Nordisk. In addition to her knowledge from working within health science, she brings with her 7 years of service as an emergency medical technician and learnings from David Winston's Center for Herbal Studies—giving her even deeper insight into health, wellness, and body systems.

Leilani's practice focuses on Vinyasa, Hatha, and Iyengar style flows, and restorative and prenatal yoga.

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508.507.8306 

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