WEDNESDAY / FRIDAY
TUESDAY / THURSDAY
Small classes / individual attention.
Always appropriate for any fitness level.
fitness grounded in science
At Envision Health & Fitness, we #TrainSmart. Fitness grounded in science, personalized for each client. Personal training (in-person and virtual), youth/athletic training, group classes, and more.
Personalized Exercise Programs
Our personal training sessions and the individual attention that each participant receives in our small group classes are tailored to each person.
Train in our state-of-the-art functional training facility, located right on Main Street in Califon, NJ.
Enjoy incredible workouts and fresh air with our workouts in the park, March through October.
No membership fees. No wasting time. Results are achieved by using client-specific modules and applying corrective exercises to reverse imbalances. Using estimated heart rate reserve and BMR to calculate intensity, your coach will work with you to develop a customized exercise regime.
FREE FITNESS ASSESSMENT
Prior to beginning personal training sessions, all clients receive a free fitness assessment. This is an important tool in building a successful program where clients will discuss personal fitness goals, physical needs, take the PAR-Q+ fitness screening test, and go over what their customized training program would look like.
Ready to begin your next chapter? Let's get started!
"Two years ago I decided to get back to the gym, I was completely lost and over whelmed when it came to the world of fitness so I knew I would need a trainer if I wanted to accomplish anything. I started to work with K and have been amazed at how I have changed. K’s knowledge of fitness, anatomy, and diet is staggering and he makes the work outs fun to boot. He embraced my goals and focused on functional exercises, I am in the best shape of my life and I have him to thank!"
"K’s exercise program is one of the best I have experienced. Each session is part of an ongoing program that tracks your improvements week to week. The workouts are creative and challenging, allowing clients to work out from the comfort of their own homes. K has a great personality and is consistently on top of scheduling to your needs."
I have known K for 3 years now. I started taking classes with him at one of the local gyms that I used to train in. I loved his workout. He always had a different set of exercises and classes were always packed.
K is an amazing trainer. He tailors exercises specifically to fit your endurance, weight, and body goals. He monitors your progress from week to week and changes your program according to your progress. There are 3 people in my household who are training with him. Each of us gets a different set of exercises. The amount of work he puts into it is amazing.
"K is an excellent personal trainer. Knowledgeable and Effective. He cares about his clients and works together with them to reach their goals. Makes working out fun. I have been to many gyms and worked with a few trainers but by far he is the best. Highly recommend."
"I despised traditional gym workouts and group fitness classes—until I went to an Envision class. The workouts are challenging but accessible, fun, and I feel great afterward. The more I go the stronger I feel, and the community of people is so wonderful!
meet your coach
Kfir "k" meshulam
FITNESS NUTRITION SPECIALIST
Kfir "K" Meshulam is an ACSM and NASM certified fitness coach with over 10 years of experience in the exercise science industry. He holds a degree in Exercise Science and has gained extensive experience through training within the military, National Academy of Sports Medicine (NASM) specializations, American College of Sports Medicine (ACSM) seminars and conferences, The College of New Jersey (TCNJ)'s world-renowned exercise science undergraduate program, and University of Florida’s competitive applied physiology and kinesiology graduate program.
K specializes in weight training, fat-loss, functional training, customized sport-specific programs, and corrective exercise.