GROUP FITNESS
SUNDAY
HIIT
8:30–9:30 a.m.
YOGA
9:30–10:30 a.m.
MONDAY
HIIT
7:00–8:00 a.m.
TUESDAY
HIIT
6:00–7:00 a.m.
7:00–8:00 a.m.
5:30–6:30 p.m.
WEDNESDAY
HIIT
6:00–7:00 a.m.
7:00–8:00 a.m.
THURSDAY
HIIT
6:00–7:00 a.m.
5:30–6:30 p.m.
FRIDAY
HIIT
6:00–7:00 a.m.
7:00–8:00 a.m.
Small groups with individual attention. Appropriate for any fitness level.
fitness grounded in science
At Envision Health and Fitness, we #TrainSmart. Fitness grounded in science, personalized for each client. Personal training (in-person and virtual), youth/athletic training, group classes, and more.
Personalized Exercise Programs
Our personal training sessions and the individual attention that each participant receives in our small group classes are tailored to each person.
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Boutique Gym
Train in our state-of-the-art functional training studio, located right on Main Street, in Califon, NJ.
Outdoor Fitness
Enjoy incredible workouts and fresh air with our workouts in the park, March through October.​
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Incredible Value
No membership fees. No wasting time. Results are achieved by using client-specific modules and applying corrective exercises to reverse imbalances. Using estimated heart rate reserve and BMR to calculate intensity, your coach will work with you to develop a customized exercise regime.
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FITNESS ASSESSMENT
Prior to beginning personal training session programs, all clients receive a fitness assessment. This is an important tool in building a successful program where clients will discuss personal fitness goals, physical needs, take the PAR-Q+ fitness screening test, and go over what their customized training program would look like.
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Ready to begin your next chapter? Let's get started!
Testimonials
meet THE TEAM
Kfir "k" meshulam
FITNESS COACH
EXERCISE PHYSIOLOGIST
Kfir "K" Meshulam is an ACSM and NASM certified fitness coach with nearly 15 years of experience in the exercise science industry. He holds a bachelor's degree in Exercise Science and has gained extensive experience and knowledge through training within the military, National Academy of Sports Medicine (NASM) and American College of Sports Medicine (ACSM) conferences and specializations, his studies at Reidman International College for Complementary and Integrative Medicine, and The College of New Jersey (TCNJ)'s world-renowned exercise science undergraduate program.
K specializes in weight training, fat-loss, functional training, customized sport-specific programs, youth athletic training, and corrective exercise.
Leilani meshulam
YOGA INSTRUCTOR
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Leilani Meshulam is a Yoga Alliance certified yoga teacher (RYT-200), with nearly 10 years of experience. Prior to beginning her yoga practice, she was a gymnast and competitive figure skater. She previously worked at Publicis Groupe and Interpublic Group, where she led teams and projects within rare disease, arthritis, digestive, respiratory, COVID-19, and more, for major brands such as Pfizer, Merck, Astrazeneca, Bristol Myers Squibb, and Novo Nordisk. In addition to her knowledge from working within health science, she brings with her 7 years of service as an emergency medical technician and learnings from David Winston's Center for Herbal Studies—giving her even deeper insight into health, wellness, and body systems.
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Leilani's practice focuses on Vinyasa, Hatha, and Iyengar style flows, and restorative and prenatal yoga.
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